Guideline-Based Digital Exercise Interventions for Reducing Body Weight and Fat and Promoting Physical Activity in Adults With Overweight and Obesity: Systematic Review and Meta-Analysis.

Interact J Med Res · 2025 · PMC12371298 · PMID 40773286

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showed a trendno p-value reported

Although longer-duration interventions showed a trend toward greater BW reduction, no clear pattern emerged between the type or duration of interventions and improvements in body composition.

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