Concerning satisfaction with life scale and perceived stress levels ( Figures 2A,B , respectively), no significant intra- and inter-group differences were observed ( p > 0.05); however, the exercise group showed a trend to increase their life satisfaction (exercise group, Δ = 1.56 points (95% CI -0.52, 3.63) vs. control group, Δ = −0.17 points (95% CI -1.76, 1.43)) and to decrease their perceived stress levels (exercise group, Δ = −3.67 points (95% CI -6.97, −0.364) vs. control group, Δ = 0.94 points (95% CI -2.57, 4.45)) after the 16-weeks of intervention.
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Effects of combined aerobic-resistance training on health-related quality of life and stress in sedentary adults.
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