Impact of a 24-Week Workplace Physical Activity Program on Oxidative Stress Markers, Metabolic Health, and Physical Fitness: A Pilot Study in a Real-World Academic Setting.

J Funct Morphol Kinesiol · 2025 · PMC12452330 · PMID 40981047

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a statistical trendno p-value reported

The average values by age group did not follow a statistical trend . 3.3.2.

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did not reach statistical significanceno p-value reported

Thus, although the results did not reach statistical significance, probably due to the small and heterogeneous sample size over time, the trends support the idea that moderate-to-vigorous regular physical activity can maintain and improve several physical fitness components in the workplace [ 18 ].

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