The Effect of a Personalized Exercise Program on Muscle Functional Capacity and Quality of Daily Life: A Randomized Pilot Study.

Int J Environ Res Public Health · 2025 · PMC12469410 · PMID 41007488

Europe PMC DOI

hedged sentences

0.0100

closest p · 0.2× alpha

0.1000

boldest claim

The sentences

highly significantp < 0.01actually significant

The paired-sample t -test revealed a highly significant result, t ( 168 ) = − 30.65 , p < 0.01 , with a very large effect size (Cohen’s d = − 2.35 ).

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did not reach statistical significancep = 0.10so close (0.05 < p ≤ 0.1)

While older participants appeared to show slightly greater improvements in muscle functional capacity, the differences across age groups did not reach statistical significance ( p = 0.10).

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