Effects of plyometrics training on lower limb strength, power, agility, and body composition in athletically trained adults: systematic review and meta-analysis.

Sci Rep · 2025 · PMC12489078 · PMID 41034241

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did not reach statistical significanceno p-value reported

For CMJ peak power (SMD = 0.24, 95% CI [− 0.07, 0.55], p = 0.14) and SJ peak power (SMD = 0.13, 95% CI [− 0.30, 0.55], p = 0.57), the differences did not reach statistical significance.

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