Energy metabolism characteristics of sprinters in speed endurance training with different intermittent rest periods.

In contrast, the main effect of Time Point was highly significant ( F (5,55) = 42.407, p < 0.001, ηp 2 = 0.794), reflecting a substantial rise in lactate levels over consecutive repeats (Seeing Fig. 4 .).

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2-min rest) and Time Point (six 200 m repeats) revealed that the main effect of Training Mode did not reach statistical significance ( F (1,11) = 3.288, p = 0.097, ηp 2 = 0.230), despite a slightly higher overall mean under the 1-min protocol (18.030 ± 6.430 mmol/L) than under the 2-min protocol (16.120 ± 6.300 mmol/L).

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