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The effect of <i>Rhodiola rosea</i> supplementation on endurance performance and related biomarkers: a systematic review and meta-analysis.

Front Nutr · 2025 · PMC12507841 · PMID 41080184

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While RR supplementation demonstrated clear benefits in mitigating oxidative stress and muscle damage, its impact on inflammation markers such as IL-6 and CRP did not reach statistical significance.

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