The Role of Cheat Meals in Dieting: A Scoping Review of Physiological and Psychological Responses.

36 In the study by Moura et al, 17 which adopted a 2-day carbohydrate ad libitum intake alternated with a 5-day energy restriction protocol for 4 weeks, participants in the MER and SER groups lost 50% and 25% of their weight as fat-free mass, respectively; however, this did not reach statistical significance.

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