The mean difference was 61.75 ms 2 (95% CI: −70.92 to 194.43) in favor of beetroot ingestion; however, the result did not reach statistical significance ( p = 0.36).
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Beetroot Supplementation as a Nutritional Strategy to Support Post-Exercise Autonomic Recovery in Postmenopausal Women: A Systematic Review and Meta-Analysis.
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0.3600
0.3600