Mindfulness-Based Finger Exercise for Health and Well-Being: Theory, Evidence, and Implications.

While some studies report significant improvements in physical health, others have found only marginally significant effects. 22 Additionally, some improvements in sleep disturbances were not observed shortly after the intervention began but only emerged after a longer period of time. 25 This indicates the effects of finger exercise on sleep outcomes may require a longer duration to manifest, as compared to more immediate outcomes like joint pain.

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