Partial Range, Full Gains? The Effect of 8 Weeks of Partial Range of Motion Training at Long Muscle Lengths on Elbow Flexor Hypertrophy and Strength in Trained Individuals.

Eur J Sport Sci · 2025 · PMC12621570 · PMID 41247250

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Strength gains varied by testing angle: fROM training improved one‐repetition maximum (1RM) more effectively, whereas pROMinitial showed a trend toward greater strength gains at shorter muscle lengths (MVC100°).

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