Meditation-based interventions had no significant effects on any outcome measure although approached significance for cognition (Fig. 3 ) and showed moderate heterogeneity for cognition ( I 2 = 40%) and high heterogeneity for sleep outcomes ( I 2 = 93–97%).
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Effectiveness of behavioural sleep programs for middle-aged adults on cognition and sleep and associated behaviour change techniques: a systematic review and meta-analysis.
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