Evaluating the Impact of Urolithin A Supplementation on Running Performance, Recovery, and Mitochondrial Biomarkers in Highly Trained Male Distance Runners.

While the decreases in the UA group between Race 1 and Race 2 did not reach statistical significance, a large and potentially meaningful effect was found at both 1 h ( p = 0.056, d = 0.87) and 24 h ( p = 0.055, d = 0.87) (Fig. 2 G).

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