The effect of chair-based exercise on physical functioning in postmenopausal women: a meta-analysis.

Falls efficacy scale Assessment of subjective fear of falling through the Falls Efficacy Scale demonstrated a consistent trend toward reduced fear in CBE participants across four studies [ 12 , 21 – 23 ], though this improvement did not reach statistical significance ( P = 0.08), indicating a potential beneficial effect that may require larger sample sizes to detect (Fig. 4 ).

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