Effects of a Mediterranean diet and structured exercise intervention on selected anthropometric, cardiovascular, and metabolic variables in physically inactive adults: a randomized controlled trial.

Front Nutr · 2025 · PMC12648211 · PMID 41311800

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did not reach statistical significanceno p-value reported

Although this improvement did not reach statistical significance and no overall differences emerged between EG and CG, the EG shows a trend toward an increase in lean mass.

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