Pilates-Based Exercise and Its Impact on Nutritional Status and Health-Related Quality of Life in Older Adults with Type 2 Diabetes: A Randomized Controlled Trial.

73.08 ± 38.93 at post-intervention) with a significant main effect for Group (F(1,102) = 9.335, p = 0.003, η 2 = 0.084), whereas pre–post changes within each group did not reach statistical significance, and no Group × Time interaction was observed ( Figure 7 ).

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