Enhancing Academic Performance, Cognitive Functions, and Mental Well-Being Through Active Breaks: Evidence from a Pilot Study with University Student Sample.

Int J Environ Res Public Health · 2025 · PMC12652135 · PMID 41302552

Europe PMC DOI

hedged sentences

0.0580

closest p · 1.2× alpha

0.0580

boldest claim

The sentences

approached significancep = 0.058so close (0.05 < p ≤ 0.1)

Group × Time Interaction: Significant for Resilience ( F (1,58) = 6.16, p = 0.015) and approached significance for Decision-Making Competence ( p = 0.058) and HRV parameters (SDNN, RMSSD, LF/HF ratio) ( p = 0.058) and HRR ( p = 0.061), suggesting a trend toward differential improvements in the experimental group.

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a possible trendno p-value reported

The experimental group showed an increase in HRV that approached statistical significance ( p = 0.058), suggesting a possible trend toward improved autonomic regulation, although this finding should be interpreted with caution.

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