Effects of plyometric and strength training on the physical fitness attributes of male adolescent team sports athletes: a systematic review and meta-analysis.

BMC Sports Sci Med Rehabil · 2025 · PMC12683855 · PMID 41361490

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moderately significantno p-value reported

Consistent with the effectiveness of PT, male adolescent team athletes showed a moderately significant benefit (ES = −0.92) in improving COD after undergoing ST.

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