The effects of eight weeks of sand-based plyometric training on lower-extremity explosive strength, balance, and agility in male collegiate badminton players.

Front Physiol · 2025 · PMC12689396 · PMID 41384248

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did not reach statistical significanceno p-value reported

Although some results did not reach statistical significance, the small-to-moderate effect sizes in vertical jump and balance are important.

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