The impact of dance on the mental health of older adults: a network meta-analysis of anxiety, depression, and well-being.

Front Psychol · 2025 · PMC12700085 · PMID 41394050

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This non-significant but consistent trend can be observed in several key comparisons Chinese square dance showed a trend towards superiority over control group (SMD = −0.90 [95% CI: −2.67, 0.86]), creative dance also trended favorably against control group (SMD = −0.41 [95% CI: −2.92, 2.10]), Poco Poco dance demonstrated the strongest trend versus control group (SMD = −1.58 [95% CI: −5.09, 1.93]).

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