Barely Significant
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Carbohydrate mouth-rinsing does not rescue simulated time trial performance in trained endurance cyclists following a 5-day ketogenic diet.

J Int Soc Sports Nutr · 2025 · PMC12704141 · PMID 41384325

Europe PMCDOI
1
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did not reach statistical significancep > .05actually significant
Pairwise comparisons revealed a significant difference between KD + PLA-MR and HD + PLA-MR (ΔM = 1.56; Z = 3.49; p = .003), and all the other comparisons did not reach statistical significance ( p > .05). 4 Discussion The present study examined the effect of repeated CHO-MR on simulated cycling time-trial performance in trained endurance cyclists following either a CHO-rich HD or an isocaloric 5-day KD.

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