Effects of blood flow restriction interval training on aerobic, anaerobic capacity, and muscle strength in healthy adults: a systematic review and meta-analysis.

BMC Sports Sci Med Rehabil · 2025 · PMC12709723 · PMID 41402947

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hedged sentence

0.0010

closest p · 0.0× alpha

0.0010

boldest claim

The sentences

moderately significantp < 0.001actually significant

In the HIIT group, the ES was moderate (SMD = 0.64, p = 0.01), while the L-MIIT group also showed a moderately significant ES (SMD = 0.61, p < 0.001).

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