Optimal aerobic exercise dose for pain relief in fibromyalgia syndrome: a systematic review and meta-analysis.

Front Physiol · 2025 · PMC12719272 · PMID 41438220

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did not reach statistical significanceno p-value reported

Session duration also played a role, with sessions lasting 60 min or longer yielding significant benefits (SMD = −0.94; 95% CI: −1.43 to −0.44; p = 0.0072; I 2 = 66.0%), whereas shorter sessions (<60 min) did not reach statistical significance.

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