The effects of a 16-week periodized linear strength training program incorporating landmine exercises on physical performance in professional female volleyball players.

Phys Act Nutr · 2025 · PMC12784033 · PMID 41508644

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did not reach statistical significanceno p-value reported

Although BS performance improved post-training (t = -2.17, p = .062), this change did not reach statistical significance.

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