However, the Group × Time interactions did not reach statistical significance (pro-agility: F(2,29) = 2.64, p = 0.089; 20 m sprint: F(2,29) = 1.02, p = 0.375; fatigue index: F(2,29) = 2.03, p = 0.149), indicating that the magnitude of change did not significantly differ between protocols.
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Comparative effects of high intensity interval and functional training on performance outcomes in adolescent female volleyball players.
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