Although this difference did not reach statistical significance, a significant main effect of time was observed (F(1, 28) = 15.00, p < 0.001, ηp 2 = 0.349; Figure 6 ), accompanied by a moderate effect size.
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Short-Term Inspiratory Muscle Training Enhances Functional and Metabolic Health in Older Adults.
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[ 2 ] demonstrated a positive trend for IMT in improving inspiratory muscle performance, functional capacity, and exercise tolerance in elderly participants.