The Impact of Rational Warm-Up on Physical Preparation and Injury Prevention in Young Footballers: A Longitudinal Study.

J Clin Med · 2026 · PMC12842329 · PMID 41598546

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a positive trendno p-value reported

The EXP group achieved better post-test outcomes compared to the CON group, with improvements in flexibility and a positive trend in motor abilities, though not statistically significant.

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did not reach statistical significanceno p-value reported

The EXP group achieved more favorable training effects (long jump d = 1.27 cm; 10 × 5 m shuttle run d = −0.4 s; balance test d = 0.65 s), although these differences did not reach statistical significance.

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