Loaded Single-Leg Roman Chair Hold Preferentially Increases Biceps Femoris Activation, Whereas the Nordic Hamstring Exercise Emphasises Semitendinosus Activation in Professional Athletes.

Within-Group Comparisons Between Muscles Within the RCH group ( Table 4 ), the BF exhibited higher levels of activation compared to the semitendinosus (ST) in both mean and peak EMG measurements; however, these differences did not reach statistical significance.

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