The effects of plyometric training on physical fitness in adolescent team sports: a systematic review and meta-analysis.

Front Physiol · 2026 · PMC12867812 · PMID 41647156

Europe PMC DOI

hedged sentence

0.0480

closest p · 1.0× alpha

0.0480

boldest claim

The sentences

did not reach statistical significancep = 0.048actually significant

Regarding potential moderators, age-based subgroup analyses did not reach statistical significance; however, meta-regression indicated that age may be associated with the COD training effect (β = −0.163, p = 0.048), suggesting that training responses may differ across age groups.

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