near-significantp = 0.05
In addition, AT significantly reduced HOMA-IR [SMD: −0.57 (95% CI −1.09 to −0.05), p = 0.03, P-score = 0.56] and HIIT showed a near-significant reduction in HOMA-IR [SMD: −0.56 (95% CI −1.14 to 0.02), p = 0.05, P-score = 0.54] (Fig. 4 ).