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Influence of unilateral and bilateral plyometric training integrated with linear sprinting on physical performance in youth male basketball players.

Sci Rep · 2026 · PMC12881345 · PMID 41535349

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Although sprint times improved across all training groups for both 10 m (−1.66% to −4.61%) and 20 m distances (−0.98% to −3.78%), these changes did not reach statistical significance for overall group effects.

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