Acute enhancement strategies for countermovement jump performance: a network meta-analysis of different resistance training protocols.

Front Physiol · 2026 · PMC12902682 · PMID 41695097

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Finally, while training years did not show a clear trend in reduction across subgroups (63% and 78.6% for <3 and >3 years, respectively), meta-regression revealed that training experience was apotent source of heterogeneity (p < 0.05), explaining 21.2% of the total variance.

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