The acute effect of sprint interval training on the immune system: a systematic review and meta-regression analysis.

Front Med (Lausanne) · 2025 · PMC12908032 · PMID 41705158

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did not reach statistical significanceno p-value reported

This trend suggests that moderate ratios (approximately 1:1 to 1:5) might maximize the IL-6 response compared to extreme ratios, although this relationship did not reach statistical significance.

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