Using chills-inducing music to augment self-transcendence, emotional breakthrough, and psychological insight during mindfulness and loving kindness meditation.

Loving-kindness meditation increases connectedness to others Main effects of meditation type, chills augmentation, and chills occurrence An ANCOVA revealed Meditation Type as a highly significant predictor of connectedness to others ( Figure 1 ) following intervention ( F (1, 372) = 28.94, p < 0.001).

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Conscientiousness predicted connectedness to self ( F (1, 368) = 5.67, p = 0.018, η 2 = 0.012) and approached significance for connectedness to world/spirituality ( F (1, 368) = 3.85, p = 0.051, η 2 = 0.008).

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