In contrast, the standard restriction group demonstrated minimal change that failed to reach statistical significance ( p > 0.05, d = 0.23) ( Figure 2 ). 3.4.
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Progressive Smartphone Restriction Combined with Psychoeducational Guidance and Pre-Sleep Autonomic Regulation Improves Sleep Efficiency and Time-of-Day Cognitive Performance in Physically Active Students with Nomophobia: A Randomized Controlled Trial.
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