Effects of slide-board-based high-intensity interval versus moderate-intensity continuous training on aerobic and anaerobic capacity in young speed skaters.

PLoS One · 2026 · PMC12948083 · PMID 41758881

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0.0850

closest p · 1.7× alpha

0.0850

boldest claim

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showed a trendp = 0.085so close (0.05 < p ≤ 0.1)

Paired-sample t-tests revealed a significant improvement in HIIT2 (t = −3.247, p = 0.012, dz = 1.08), while HIIT1 showed a trend (t = −1.963, p = 0.085, dz = 0.65) and MICT did not change significantly (t = −1.153, p = 0.282, dz = 0.38) ( Table 2 ).

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