Although moderate effect sizes were observed for best sprint performance (F(2,30) = 2.76, p = 0.074, ηp2 = 0.11) and sprint decrement (F(2,30) = 2.50, p = 0.093, ηp2 = 0.10), the overall condition effects did not reach statistical significance.
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Strategic daytime napping enhances agility and lowers perceived exertion but does not improve fatigue resistance in adolescent soccer players.
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