Cognitive behavioural therapy for insomnia decreases the discrepancy between objective and subjective measures of sleep.

Trends Psychiatry Psychother · 2025 · PMC12956149 · PMID 38959289

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The relative change in TST, as measured with the MI, showed a trend from underestimation of TST with sleep diary at baseline to being accurate or overestimating TST across sessions, and was significantly decreased by post-treatment.

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