The Effects of Post-Activation Performance Enhancement on High Intensity Interval Training: A Comparison of Traditional and Cluster Set Protocols.

Peak Oxygen Uptake Between the HIIT Protocols and Maximal Oxygen Consumption Obtained From GXT Although the ANOVA indicated a marginally significant difference among conditions ( F (1.6,14.5) = 4.03; p = 0.048; η 2 p = 0.31), the pairwise post hoc comparisons did not reveal any statistically significant differences ( p = 0.123–0.566; Cohen's d = 0.50–0.88). 3.2.

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Although the main effect of condition did not reach statistical significance in the ANOVA, post hoc analysis revealed that the PAPE traditionalset elicited marginally but statistically higher [La max ] responses compared with the PAPE clusterset following the HIIT session ( p = 0.049, t = 2.94, Cohen's d = 0.93).

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