The Effect of an Acute Bout of Self-Selected Intensity Exercise on State Anxiety and Anxiety Sensitivity in Moderately Anxious Individuals.

J R Soc N Z · 2026 · PMC12965019 · PMID 41798778

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closest p · 1.6× alpha

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approached significancep = 0.08so close (0.05 < p ≤ 0.1)

Anxiety Sensitivity There was a small to moderate ( η 2 = 0.04) reduction in anxiety sensitivity from pre‐ (M ± SD: 40 ± 13.1) to post‐intervention (M ± SD: 34.4 ± 14.7) that approached significance ( F [1] = 3.04, p = 0.08; Figure 4B ).

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