Feasibility of a brief group-based immersive 360° mindfulness program for stress-related outcomes in health sciences students: a 4-week pre-post pilot study.

Front Med (Lausanne) · 2026 · PMC12975551 · PMID 41822895

Europe PMC DOI

hedged sentences

0.0540

closest p · 1.1× alpha

0.0700

boldest claim

The sentences

borderline significancep = 0.054so close (0.05 < p ≤ 0.1)

Emotional exhaustion decreased from baseline to endline (median [IQR] 18.5 [15.2–22.0] to 16.0 [14.0–19.0]; Δ − 2), reaching borderline significance in two-tailed Wilcoxon testing ( p = 0.054).

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did not reach statistical significancep ≈ 0.07so close (0.05 < p ≤ 0.1)

Perceived stress decreased from baseline to endline (PSS-14 median [IQR] 29.5 [26.0–33.5] to 26.5 [19.5–33.8]; Δ − 3), but did not reach statistical significance in the pre-specified one-tailed Wilcoxon test (p ≈ 0.07; two-tailed sensitivity p ≈ 0.15; r ≈ −0.35).

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