A practical complex training model for non-athletic populations: a randomized controlled trial on lower-limb power and sprint performance.

BMC Sports Sci Med Rehabil · 2026 · PMC12983638 · PMID 41664223

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closest p · 1.0× alpha

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did not reach statistical significancep > 0.05actually significant

A significant group × time interaction was identified for DJ power ( p = 0.0002, d = 0.51), while the between-group comparison at post-test did not reach statistical significance ( p > 0.05).

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