Cluster training versus traditional resistance training on lower-limb muscle strength, jumping, and explosive power performance: a systematic review and meta-analysis.

BMC Sports Sci Med Rehabil · 2026 · PMC12988635 · PMID 41612440

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hedged sentence

0.1400

closest p · 2.8× alpha

0.1400

boldest claim

The sentences

did not reach statistical significancep = 0.14not close (p > 0.1)

Although CT demonstrated a small positive effect on jump height (SMD = 0.20), this result did not reach statistical significance ( p = 0.14), which is consistent with the findings reported by Jukic and Marshall [ 2 , 12 ].

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