Neuromuscular control strategies underpinning motor expertise in yoga: a biomechanical analysis of twisting poses in expert and novice practitioners.

Although these differences did not reach statistical significance after applying the rigorous Holm-Bonferroni correction, the medium-to-large effect sizes suggest that expert practitioners are more adept at using their core abdominal muscles to drive and stabilize complex twisting movements, which may be a key biomechanical marker for distinguishing practitioner skill levels.

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