The effect of active virtual reality gaming on physical activity behaviour and mental health in young men with mild to moderate depressive symptoms: a randomised controlled feasibility trial.

During the waiting period for the WL group, there was a moderately significant increase (MD 0.46, 95% CI 0.91 to 0.02, p = 0.04) in EMI-2 Challenge scores between baseline and end of the waiting period, indicating participants experienced an increase in psychological motives related to working towards goals.

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