Acute and Chronic Effects of Drop-Set Training: A Meta-Analysis and Systematic Review.

Sports Med Open · 2026 · PMC13043944 · PMID 41920484

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did not reach statistical significanceno p-value reported

A trend in favor of DROP was observed for heart rate, although this did not reach statistical significance (SMD = 0.45, 95% CI [− 0.12 to 1.02]).

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