The Optimal Dosage of Isometric Handgrip Exercise for Blood Pressure Reduction: Systematic Review and Meta-Analysis.

J Clin Hypertens (Greenwich) · 2026 · PMC13045435 · PMID 41922197

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showed a trendno p-value reported

Although based on relatively few studies and therefore interpreted cautiously, a lower number of sets (e.g., <4 sets) showed a trend toward greater reductions in both SBP and DBP.

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