Acute Effects of Thoracic-Spinal Elevation via a Novel Bench Press Pad on sEMG and Barbell Kinetics in Resistance-Trained Males.

Int J Exerc Sci · 2026 · PMC13075562 · PMID 42003891

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did not reach statistical significanceno p-value reported

Concentric power rose by approximately 9 % but did not reach statistical significance, likely reflecting the fixed external load and the force–velocity trade-off at submaximal intensities.

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