Chronic mind-body exercises for executive functions in middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials.

Aging Clin Exp Res · 2026 · PMC13124843 · PMID 41860666

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did not reach statistical significanceno p-value reported

In terms of intervention frequency, conducting mind-body exercise three to four times per week significantly improved EFs, whereas one to two times or five times per week did not reach statistical significance.

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