The Impact of BWM-T Versus Brief Mindfulness Induction on Stress, Anxiety and Self-Efficacy in University Students: Immediate and Short-Term Outcomes of RCT on Psychological Well-Being and Autonomic Balance.

Brain Behav · 2026 · PMC13155466 · PMID 42102172

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did not reach statistical significanceno p-value reported

Although HF and SDNN did not reach statistical significance, both indices showed trends that may be physiologically meaningful.

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